Enlightenment is the crumbling of all untruth…

“Enlightenment is a destructive process. It has nothing to do with becoming better or being happier. Enlightenment is the crumbling away of untruth.” – Adyashanti Truth is like light. When are living in truth, saturated by its fruit of goodness, compassion, peace and enjoyment, all else naturally fades away like dispersing illusions.

A mentality to have for each step you take

“Walk as if you are kissing the Earth with your feet.” – Thich Nhat Hanh Our minds can be dominated by thoughts of past and future, regrets and anxieties and fear. Walking in itself has tremendous benefits for reducing stress. It’s an activity that in essence calls us to become present with what we are

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